Roll and Release is a 90-minute guided mobility and foam rolling class designed to enhance active recovery and increase range of motion. 

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Foam Rolling helps to improve...

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Performance

recovery

painful muscles

body awareness

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Contact Mike for team, individual or weekly class options

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current classes​​

Cedar and Soul Wellness

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29 Front St, Penticton, BC V2A 8G7

Monday 6:30pm -8:00pm

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